A premium swallow mix specially formulated from a nutritious blend of oats and unripe plantain. Enjoy the comforting taste of swallow with a soft, fluffy texture crafted from wholesome oats and dried unripe plantain, perfect for sharing around the family table.
Crafted to combine rich tradition with dietary health benefits.
Rich in soluble beta-glucan fiber to support digestive wellness and sustained energy release.
Low-glycemic complex carbohydrate loaded with essential potassium, minerals, and resistant starch.
Promotes comfortable digestion, supports heart health, and keeps you comfortably full for longer.
Milled finely to create a smooth, pliable texture that pairs seamlessly with your favorite Nigerian soups.
Enjoy your favorite soups with a light, easy-to-digest meal option.
No heavy, sluggish feeling after eating. Satisfying yet light on the stomach.
Ready in minutes! Simply stir in hot boiling water until smooth and firm.
Yields a smooth, stretchable, lump-free consistency every single time.
Pairs perfectly with Egusi, Okra, Vegetable, Ogbono, or Banga soup.
100% natural crop ingredients without artificial additives or synthetic binders.
From carefully sourced natural crops to a premium meal on your dinner plate.
Fibre-rich natural grains
Nutrient-dense, low-GI crop
Finely milled perfection
Healthy, delicious meal
Real feedback from people who made the switch to healthier living.
"Fit-Fam Swallow Mix is now a staple in my home! It turns out so smooth and light without that heavy feeling after dinner. Eating swallow with my favorite soups feels guilt-free now!"
See how Fit-Fam Swallow Mix fits into daily wholesome meals.
Got questions? We've got answers.
Convenient, sealed stand-up pouches available for immediate delivery.