A premium swallow mix specially formulated from a nutritious blend of oats and unripe plantain. Enjoy the comforting taste of swallow with a soft, fluffy texture crafted from wholesome oats and dried unripe plantain, perfect for sharing around the family table.
Crafted to combine rich tradition with dietary health benefits.
Rich in soluble beta-glucan fiber to support digestive wellness and sustained energy release.
Low-glycemic complex carbohydrate loaded with essential potassium, minerals, and resistant starch.
Promotes comfortable digestion, supports heart health, and keeps you comfortably full for longer.
Milled finely to create a smooth, pliable texture that pairs seamlessly with your favorite Nigerian soups.
Choose your preferred size for quick and convenient delivery.
Ideal for individual meals, trial orders, or smaller households.
Our standard size designed to keep your family well-stocked with healthy swallow.
Enjoy your favorite soups with a light, easy-to-digest meal option.
No heavy, sluggish feeling after eating. Satisfying yet light on the stomach.
Ready in minutes! Simply stir in hot boiling water until smooth and firm.
Yields a smooth, stretchable, lump-free consistency every single time.
Pairs perfectly with Egusi, Okra, Vegetable, Ogbono, or Banga soup.
100% natural crop ingredients without artificial additives or synthetic binders.
From carefully sourced natural crops to a premium meal on your dinner plate.
Fibre-rich natural grains
Nutrient-dense, low-GI crop
Finely milled perfection
Healthy, delicious meal
Read what our customers are saying, or share your own experience with us!
"Fit-Fam Swallow Mix is now a staple in my home! It turns out so smooth and light without that heavy feeling after dinner. Eating swallow with my favorite soups feels guilt-free now!"
"Easy to prepare and very filling. The combination of oats and unripe plantain gives it a smooth, natural taste that pairs nicely with Egusi."
Tried Fit-Fam Swallow Mix? Let us know what you think!
See how Fit-Fam Swallow Mix fits into daily wholesome meals.
Got questions? We've got answers.
Convenient, sealed stand-up pouches available for immediate delivery.